My friend Zac who wrote a guest blog post on Parkour + Team Building will be hosting;
"Rochester Parkour is planning our second Beginner’s Parkour workshop.
This is a free introduction, designed to inform and educate anyone interested in practicing Parkour. It’s targeted towards beginners, but we encourage more experienced members of the community to come as well.
We will be covering the basics of Parkour, including an introduction to proper conditioning, landings and precision jumps, quadrupedal movement, and basic vaulting. Rochester Parkour also emphasizes an importance on safety and slow, progressive training methodologies in all of our events and training sessions."....to attend Parkour workshop
"Rochester Parkour is planning our second Beginner’s Parkour workshop.
This is a free introduction, designed to inform and educate anyone interested in practicing Parkour. It’s targeted towards beginners, but we encourage more experienced members of the community to come as well.
We will be covering the basics of Parkour, including an introduction to proper conditioning, landings and precision jumps, quadrupedal movement, and basic vaulting. Rochester Parkour also emphasizes an importance on safety and slow, progressive training methodologies in all of our events and training sessions."....to attend Parkour workshop
Go and enjoy!
http://www.flickr.com/photos/rochesterparkour/show
-Michael Cardus is the founder of Create-Learning-Team Building, an experiential based training and development consulting organization, as well as a blogger for TeamBuilding NY. Mike specializes in team development and leadership development consulting and training, creating team-building programs that retain talented staff members, increase production and effectiveness of your team. He lives in Buffalo, NY, and travels to you to serve your team-building and leadership training needs, wherever and whenever fits your schedule.
