Brain Rule #7: Sleep
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I have finished reading Brain Rules -
The brain is an amazing thing. Most of us have no idea what’s
really going on inside our heads. Yet brain scientists have uncovered details
every business leader, parent, and teacher should know.
How do we learn? What
exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why
is it so easy to forget—and so important to repeat new knowledge?
Brain Rules
is about what we know for sure, and what we might do about it.
-Michael Cardus is the founder of Create-Learning-Team Building, an experiential based training and development consulting organization, as well as a blogger for TeamBuilding NY. Mike specializes in team development and leadership development consulting and training, creating team-building programs that retain talented staff members, increase production and effectiveness of your team. He lives in Buffalo, NY, and travels to you to serve your team-building and leadership training needs, wherever and whenever fits your schedule.
